Cooking for Two

Meal Ideas

Pasta Primavera: A light pasta dish with seasonal vegetables and a garlic olive oil sauce.
Grilled Chicken Salad: Marinated grilled chicken served over mixed greens with a vinaigrette dressing.
Stuffed Peppers: Bell peppers filled with a mixture of rice, ground meat, and spices.
Stir-Fried Tofu and Vegetables: Quick and healthy stir-fry with your choice of vegetables and tofu.
Homemade Pizza: Personal-sized pizzas with your favorite toppings.

Cooking Tips

Portion Control: Adjust recipes to make just enough for two servings to avoid leftovers.
Use Fresh Ingredients: Buy smaller quantities of fresh produce to ensure quality and reduce waste.
Plan Meals: Create a weekly meal plan to streamline shopping and cooking.
One-Pan Meals: Opt for recipes that can be prepared in one pan for easier cleanup.
Double the Recipe: Cook larger portions of meals that freeze well for quick future meals.

Essential Kitchen Tools

Small Pots and Pans: Ideal for cooking smaller quantities.
Sharp Knives: For efficient chopping and preparation.
Measuring Cups and Spoons: To ensure accurate ingredient amounts.
Cutting Board: A designated space for food prep.
Mixing Bowls: For combining ingredients.

Conclusion

Cooking for two can be enjoyable and efficient with the right planning and recipes. Experiment with different meal ideas and enjoy the process of creating delicious dishes together!

Every couple struggles in the kitchen at some point. Mountain School Events will start posting new recipes and strategies for new couples.

Sunday is Funday!

Every Sunday plan the menu for the week and cook together. Share those stories that made each of you who you are and start new memories. Each of you will need to pull together family recipes and start cooking. Gather together plastic ware so that you can freeze and divide the food up. Tell each other story behind the recipe and why it is special.

Monday Recipe:

Healthy Air Fryer Parmesan Chicken with Broccoli

rated 4.5 of 5 stars

77 Reviews

Level: Easy
Total: 30 min
Active: 20 min
Yield: 2 servings

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Ingredients

1/3 cup panko

1/4 cup finely grated Parmesan

4 teaspoons olive oil

1/2 teaspoon dried oregano

Kosher salt and freshly ground black pepper

2 small boneless, skinless chicken breasts (about 6 ounces each)

1 1/2 tablespoons plus 1/4 teaspoon Dijon mustard

2 cups small broccoli florets (about 5 ounces)

1/4 cup low-fat plain yogurt

Finely grated zest and juice of 1/2 lemon

Directions

You need a 3.5-quart air fryer

Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it’s starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.

Cooking for the New Couple